https://jennawolfe.com/videos/6a3cx4eme2 2025-08-11T17:59:52+00:00 monthly 0.8 https://embed-ssl.wistia.com/deliveries/cd5d16668636fb913b3bc5274a0f4f1d0753c5a7.jpg?image_crop_resized=200x120 45-Minute Full Body In this engaging Instagram Live session, Jenna leads a dynamic workout that targets upper body, lower body, core, and cardio, emphasizing that participants can achieve results without weights. The session begins with a warm-up and progresses through a series of exercises designed to challenge various muscle groups, encouraging everyone to push their limits. Jenna highlights the importance of strength training and personal growth, sharing her own fitness journey and struggles. With a focus on community support, she invites viewers to make small changes for better health and to join future sessions. https://fast.wistia.net/embed/iframe/6a3cx4eme2 3176 yes https://jennawolfe.com/videos/x62rcjc2fa 2025-08-11T20:45:50+00:00 monthly 0.8 https://embed-ssl.wistia.com/deliveries/f3a6cf837e8fe6bc72fe8b3ec402a25f1ddcf92e.jpg?image_crop_resized=200x120 5-min Workout 1 In this engaging five-minute workout, Jenna guides participants through a series of dynamic movements, including lunges, planks, squats, and kicks. The routine is designed to be accessible, allowing modifications for different fitness levels. With a light-hearted tone, Jenna encourages everyone to maintain proper form while increasing repetitions. The workout is structured in parts, ensuring a comprehensive full-body challenge. By the end, participants are praised for their hard work and dedication. https://fast.wistia.net/embed/iframe/x62rcjc2fa 299 yes https://jennawolfe.com/videos/y58g855oic 2025-08-11T20:46:18+00:00 monthly 0.8 https://embed-ssl.wistia.com/deliveries/ee61ed9224fe8c65d960b9b1b9d4df914537b2ed.jpg?image_crop_resized=200x120 5-min Workout 2 In this energizing five-minute workout, Jenna guides viewers through three exercises designed to elevate heart rates and engage muscles. Starting with butt kickers and squat pulses, the routine serves as a dynamic warm-up. The workout transitions into a plank position for cross climbers, with modifications available for all fitness levels. After completing the exercises, Jenna encourages viewers, celebrating their effort and accomplishment. It's a quick yet effective way to get moving and feel great. https://fast.wistia.net/embed/iframe/y58g855oic 291 yes https://jennawolfe.com/videos/2yov2oyhwg 2025-08-11T20:46:47+00:00 monthly 0.8 https://embed-ssl.wistia.com/deliveries/5bd9ea2216443096c839f08e4defce8617296e49.jpg?image_crop_resized=200x120 5-min Workout 3 In this quick five-minute workout, Jenna guides viewers through five exercises targeting the entire body. The routine includes ten reps of squats, shoulder taps, push-ups, supermans, and crouchers. Each exercise is designed to elevate the heart rate and engage different muscle groups. Jenna emphasizes proper form and encourages viewers to push through the workout. It's a fast-paced session perfect for anyone looking to fit in a full-body workout. https://fast.wistia.net/embed/iframe/2yov2oyhwg 300 yes