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Athletes – Jenna Fit

Workout of the Day 21-15-9 reps for time of: Wall Balls (20/14) Burpee Pull-ups then Barbell Lunge Find your 3 rep max. Post your scores to the Whiteboard.

By |February 19th, 2016|JennaFit Video|Comments Off on Athletes – Jenna Fit

Athletes – Track your progress using CF Whiteboard!

Endurance 5 Rounds For Time: 200m uphill sprint Rest 1 minute 200m downhill sprint Rest 1 minute then "Alexander" 5 rounds for time of: 31 back squats, 135 lb 12 power cleans, 185 lb then Max Vertical Jump The Vertical Jump is an assessment of anaerobic power based on leg drive from the ground upward. [...]

By |February 19th, 2016|JennaFit Video|Comments Off on Athletes – Track your progress using CF Whiteboard!